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Canada’s Food Guide is divided into categories that provide age and gender specific recommendations on the amount of food that should be eaten from each food group each day. Table 1 below provides the recommended number of food guide servings required from each food group for children from 9 years to 13 years of age. Canada’s Food Guide is divided into categories that provide age and gender specific recommendations on the amount of food that should be eaten from each food group each day. Table 1 below provides the recommended number of food guide servings required from each food group for children from 4 years to 8 years of age.

For more information, visit the website of Canada's Food Guide at www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. The site provides resources to help guide food selection and promote the nutritional health of Canadians. Canada’s Food Guide is divided into categories that provide age and gender specific recommendations on the amount of food that should be eaten from each food group each day. Table 1 below provides the recommended number of food guide servings required from each food group for children from 4 years to 8 years of age.

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